TIPS & ARTICLES

Thursday 150108

Thursday 150108

Complete as many rounds as possible in 12 minutes of:
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent

Post rounds completed to comments.

Compare to 101106.

FrontSquat_th.jpeg

The Front Squat - [video]

Posted by Pukie at January 8, 2015 5:00 PM

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Tags: fitness, how to, tips, daily

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