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How To Preform the WOD \"Cindy\"!

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Pull-Ups 

[embed=videolink]{\"video\":\"https://www.youtube.com/watch?v=YKJvwfZ4sWo\",\"width\":\"400\",\"height\":\"225\"}[/embed]

Push Ups 

[embed=videolink]{\"video\":\"https://www.youtube.com/watch?v=_l3ySVKYVJ8\",\"width\":\"400\",\"height\":\"225\"}[/embed]

Air Squats 

[embed=videolink]{\"video\":\"https://www.youtube.com/watch?v=C_VtOYc6j5c\",\"width\":\"400\",\"height\":\"225\"}[/embed]

 

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Guest Saturday, 16 December 2017