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Weekly Up Dates 10-25 to 10-31

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Article Of The Week:
Ways to boost testosterone:
http://opexfit.com/boost-testosterone-naturally/

Video Of The Week:
How to work with collapsed ankles:
https://www.youtube.com/watch?v=tBt5F2mMUtU

Nutrition Information Of The Week:
5 reasons you are not losing body fat:
http://www.eattoperform.com/2014/12/12/the-top-five-reasons-you-arent-losing-body-fat/

THIS WEEKS WORKOUTS

Monday 

Skill:Back Squat 4x5 

Met-Con


For time:
Row 500m
21 KB Swings
21 Box Jumps
21 Air Squats
Row 400m
15 KB Swings
15 Box Jumps
15 Air Squats
Row 300m
9 KB Swings
9 Box Jumps
9 Air Squats
Row 200m

 

Wednesday

Skill
EMOM for 15 Minutes
1 Deadlift
1 Hang Clean
3 Front Squats
1 Push Press

Met-Con
"Beep Test"

Core:
8 minute AMRAP
10 Feet to Ball Passes
20 Russian Twists
1 minute plank hold

Thursday

Skill
Strict Pull Ups 5x5
Strict Toes to Bar 5x5

Metcon
"Grace"
30 Clean & Jerks for time

Friday

Skill:
Push Press 5x5

Metcon
12 minute AMRAP
Deadlifts 155/105 10
Push Ups 15
Wallballs 20

Saturday

Metcon 

"Fight Gone Bad" 

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Guest Sunday, 25 June 2017