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Lets Achieve Greatness Together..

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As owners and Coaches it is often important to take a step back and ask ourselves, "How are we doing as coaches, leaders, & a constant positive source for the people that surrounds us?"

It is one of those times:)

Collectively as a coaching staff we have decided it's time to rebuild the foundation of some of the essential movements in CrossFit to ensure safety as our #1 priority followed by a close, 2nd Personal Growth & Progress....Ourselves included!!

Over the course of the next few weeks, even months, we will be focusing on "re introducing " best practices for many of the essential movements. There will be a lot of similar techniques taught along with some much improved techniques. We must be continuing to educating ourselves to offer the best possible value to our member ALL the time! We often must go backward to move forward.

I'm sure there will times of uncertainty & frustration. Just know that the entire basis for all the we do, is to best grow all of you each in your own way.

So let's Dive in!!

WEEK 1- Fundamentals of Kipping
*Proper hallow body & Superman(Arch Hold/Banana) - Floor
*How to transfer these proper mechanics on to the rig
*Building momentum while NOT losing "tight form"
*The Kip!
*Kipping Pull up Progression
*Knees 2 Elbow - achieving consecutive reps while keeping form in tact.
*Kipping on the Rings
*Toes to Bar- Partner Drill.. Back to Floor Work! Then apply what is learned up on the Rig


Our team is going to do our absolute best to give you all the tools necessary for success. However, it is up to YOU to use these tools and practice whenever possible.

Best to everyone! Have a Rock Star Week!!!

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Guest Monday, 24 June 2019