FITNESS BLOG

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Login
    Login Login form

Weekly WOD Updates 6-22 to 6-28

Posted by on in Blog
  • Font size: Larger Smaller
  • Hits: 969
  • 0 Comments
  • Print

b2ap3_thumbnail_Chuck.jpg

Article Of The Week:
Recovery is an important factor to progression, maintenance, energy levels, etc.

Video Of The Week:
Why every athlete should do Farmer Carries 

Nutrition Information Of The Week:
Tips on how to increase fat loss:

Updates: Whole Life Challenge Final this Sunday from 2pm to 4pm, be sure to register for your post challenge testing time 

THIS WEEKS WORKOUTS

Monday 

Metcon 

3-Rounds for time: 
Run 400m 
30- Overhead Walking Plate Lunges 45/25
30- Push ups

Skill 

Front Squats 4 x 5 @ 65% of 1RM Front Squats 

 

Tuesday 

Skill 

Deadlift 4 x 5 @ 65% of heaviest Deadlift 

Metcon 
"The Lahey"
100-Double Unders 
21-Pull ups
21- Push Jerks 135/95
21- Back Squats 135/95
100-Double Unders 
15-Pull ups
15-Push Jerks
15-Back Squats 
100-Double Unders 
9- Pull ups
9- Push Jerks 
9-Back Squats 

 

Wednesday 

Skill 

6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk (work up to heavy but not maximal load) 

Metcon 

12 Min AMRAP 
15-Powercleans 135/95
15-Box Jumps 24/20 

 

Thursday 

Metcon 

5 intervals at each station before rotating of, 30 on 30 off intervals 
total Wallballs 20/24
total Burpees
total Rowing meters  

Skill

Bench Press 4 x 5 (heavy as possible) 

 

Friday 

Skill

Back Squat 10 x 2 Heavy as possible 

Metcon 

15 min AMRAP 

10- Push Press 115/75

10- KB Swings 53/35

10- Box Jumps 24/20 

 

Saturday 

Skill 

Deadlift 4 x 5 @ 65% of heaviest deadlift 

Metcon 

3 Rounds

Row 1000m or Run 800m 

50- Sit ups

50- Double Unders (125 singles)

50- Air Squats 

 

 

Rate this blog entry:
0
Tagged in: Weekly Updates WODS
Michael has not set their biography yet

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Thursday, 15 November 2018