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New Class offering!
"Cardio & Core" class is here!
Starting Tuesday, June 9th at 9:00 AM, CrossFit M2 will be offering "Cardio & Core" classes!
-These classes will take place every Tuesday and Thursday at 9:00 AM.
Information: These classes will be an alterative to CrossFit classes, and will be more similar to a bootcamp style class. Interested in getting in shape, but not sure if you are ready for CrossFit? The "Cardio & Core" class is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. The primary focus is on core strengthing and cardio through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, core and bodyweight movements. This Cardio & Core class is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes.
Classes will take place every Tuesday & Thursday at 9:00 AM. Cardio & Core classes are free to all members with unlimted memberships, and will count as 1 punch off a punch card membership. These classes may also be purchased separately for $60/month.