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Weekly Updates 5-4-15 to 5-9-15
Whole Life Challenge Kick Off Party was an awesome success! Thank you everyone for showing up, bringing some goodies, welcoming new faces, and creating the health inspiring camaraderie.
This is Coach Brandons last week here with us :( he will be moving to Cleveland Saturday, May 9th.
New Products for Sale:
This upcoming Sunday (5/10) Yoga will be cancelled due to Mother’s Day. Please enjoy the holiday M2 members!
3 Intervals of.. 4 minutes of work, follow by 3 minutes of rest.
15- Box Jumps P:24/20 F:20/15
10-KB Swings P:53/35 F:35/26
*During each 3 minute rest period you must complete 5 (performance), and 3 (fitness) wall walks.
for reps and time:
Front Squat 5-5-5-3-3-1
Push Jerk 5-5-5-3-3-1
2 Rounds of:
15 Clean and Jerks P:115/75 F:95/65
20 Knees to Elbows
15 Power Snatches
4 Rounds of:
7-Bar Muscle Ups
14- Overhead Squats P:95/65 F:65/55
Row 2k for time: all out effort, try to set a new 2k PR.
5 Rounds for time of:
10- Deadlift P:185/115 F:115/95
30-Double Unders/60 Singles
Hang Clean 5-5-5-3-3-1
15 minute EMOM Starting with an empty Barbell
*Add weight 10lbs every minute until the complex cannot be complete. Then drop 10lbs and finish the 15 EMOM.
4 Rounds for time:
20-KB Swing 53/35