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Whole Life Challenge Kick Off Info & Registration

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Pre-Challenege Health Assessment 12noon to 2pm

Everyone will need to schedule and complete our pre challenge health assessment this Saturday. We will be taking, a before photo, measurements of your stomach, right bicep, and right quad, weight, and body fat percentage. This should take each person about 5 minutes to complete and you can schedule your 5 minute session on the whiteboard at M2. The schedule will be posted at CrossFit M2, so please stop in prior to Saturday and write your name beside the time that works best for you. 

Times Available are 

12noon to 2pm in 5 minute increments 

Pre-Challenege Workout at 2pm

We will use these workouts as our pre and post challenge workout. It is very important we test multiple areas of your fitness to help better determine your overall progress after the 8-week challenge. Workout will start with a warm up at 2pm. 

3 Rep Max Bench Press

Rest 2 minutes

400m Run for time: 

Rest 2 minutes

2 minutes Burpees

Rest 2 minutes 

2 minutes Row Cals 

Rest 2 minutes 

2 minutes Sit ups 

*You will be getting a score for each event, hopefully when we re test these numbers will be higher and faster. 

 

Kick Off BBQ Celebration! 

We will need everyone to help contribute and bring in some healthy food essentials to make this party a healthy & fun success. These foods should be made on a healthier note. They do not have to be Paleo, just health orientated. We will need everyone to sign up for something below at M2. There will be a separate sign up board for what you are bringing to the BBQ. 

*Your dish should be able to serve about 10 people. 

 

Plastic Wear (napkins, plates, silverware, cups enough for 50 people)- 

 

Appetizers, anything health oriented will do. We will need 5 total different appitizers 

1-

2-

3-

4-

5-

 

Meat/Protein

Burgars- Michael & Nadya 

Chicken Breast- Michael & Nadya 

 

Salads

Cobb Salad-

Ceaser Salad-

Beet Salad- 

Chef Salad- 

Other- 

 

Side Dishes

Sweet Potato Dish-

Coleslaw-

Vegetable Side-

Vegetable Side- 

Other- 

 

Tasty & Healthy Beverages

Kamboucha- 

Fresh Lemonade-

Iced Green Tea- 

Cucumber Water-

Basil Mint Water- 

Citrus Water- 

Others-

 

Healthy Dessert 

Fruit Salad-

Other-

Other-

Other-

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Guest Thursday, 15 November 2018