BEGINNERS

Our Beginners Course starts the first Monday of every month.

This consists of 9 private training sessions with others who are brand new to CrossFit M2. This is a requirement before regularly attending our classes. This Course allows you to learn all proper movements, techniques, skills, and allows you to gain confidence within our movements. We also complete many different variations of workouts throughout this course in order, to get you mentally, and physically ready for our regular CrossFit classes. This course also allows us to see your strength and weaknesses as an athlete, discuss nutrition, and find out more about your fitness/health goals.

  • The Beginners Course will run 4-weeks long
  • You complete 3-sessions per week (Monday, Wednesday, and Thursday at 7:30pm)
  • Week 4 you receive a 1-Week unlimited membership, and are welcome to attend all of our scheduled classes
  • The total investment in your health for the Beginners Course is only $65.00
  • Attendance in our Beginners Course is mandatory before entering into regular CrossFit classes. 

 

 

 

CROSSFIT

Each of our classes is led by one or more of our professional coaches.

Included in this 1 hour class is instruction of the day’s movements, a specific warm-up, strength work, condi- tioning work, core work, and a cool down. The daily WOD (Workout of the day) is a variation of movements that involve weight-lifting, gymnastics, and metabolic conditioning. Do not feel intimidated if you are unable to execute the program as written. All programs can be modified by changing weight and intensity, all ability levels are encouraged and welcome. Once enrolled in CrossFit M2 classes you are welcome to participate at any of the scheduled class times.

We offer 2 levels of workouts for our classes, we offer a “Performance” level which is typi- cally more challenging movements, heavier weights, and more reps. We also offer a “Fit- ness” level which is the same workout with less challenging movements, lighter weights this is typically the level that most of our members follow. We require that everyone gradu- ates out of our Beginners Program before attending regally scheduled classes. This encourages a more comfortable learning environment, proper instruction of movement, while al- lowing for more effective coaching.

 

CROSSFIT FAMILIES

CrossFit M2 is for everyone ages 7 to 107

Family CrossFit offers a fun, safe environment for kids ages 7-17 to workout alongside their parents and learn the fundamentals of CrossFit! We are dedicated to teaching children the importance of physical activity while building stronger bonds with their parents through fitness. Like anything else in life, the best way to build healthy habits is to start young!

Family CrossFit classes are offered Tuesday and Thursday at CrossFit M2 at 3:45.

Cost is $425 per family for the 4-months package. Sessions are limited in families.

Packages Available:

Spring Package: January 1st to April 30th

Summer Package: May 1st to August 31st

Fall Package: September 1st to December 31st

 

STRENGTH

Our multi-levels competition based class, held Tuesdays from 7:30pm to 9pm.

This program offers competition based programming, for everyone who is interested.  The goals of this class are to developed efficiency in the core weightlifting and gymnastics movements and develop a strong base of general physical preparedness.

This program includes a higher volume, including more strength exercises, technical weightlifting, and high skill gymnastics. The movements in this class are more challenging but we offer 3 different levels to each exercise in the class, so everyone is welcome to attend regardless of your level of fitness, or experience.

Athletes are expected to watch the videos on the site, know the workload before coming to class and have a game plan in mind. As always, coaches are here to help guide you through the class and help with improving technique. Instruction will focus on how to im- prove efficiency with movements in order to be a successful CrossFitter.

 

M2 Barbell Club

We also offer a dedicated Strength, Powerlifting, and Olympic Weightlifting program. If you’re looking to improve your technique and become more comfortable with the technical lifts, these classes will be an excellent addition to our weekly CrossFit routine.

Classes are held Tuesdays at 7:30pm to 9pm, and Fridays from 6:30pm to 7:30pm.

Classes will start with a warm up, move into accessory exercises/drills, full execution of the lifts, and end with core work and a cool down. The drills and work that you do during class will be dependent on your level.

These classes will be a great opportunity for you to spend a full hour dedicated to the most complex lifts we do in the gym. The skills you learn in these classes will not only increase your strength, but they will transfer over to your overall fitness level.

 

FLEXIBILITY

Flexibility/mobility restrictions lead to poor mechanical positions in the gym and in life and when unaddressed low quality movement patterns inevitably lead to nagging pain and injury.

Pure laziness, and/or lack of time, often prevents us from dealing with these issues. Mobility is defined as the ability to move or be moved freely and easily…

If our bodies are able to move freely and easily through any given movement then we are doing those repetitions with greater ease. Although it is still hard work, efficiency is key. Becoming more efficient with our movements will help equate to further progress and greater fitness! Not to mention helps cut down on tight hips, sore shoulders and general aches and pains. 

We hold added Flexibility and Mobility classes Wednesdays at 7:30pm to help cut the ex- cuses and ensure that you keep your body tuned up. Our mobility class will include a series of soft tissue work, stretching, and flexibility techniques to help improve your range of mo- tion. All classes will be structured to take aim at sore spots from previous workouts, the current workout and common trouble areas. Whether you want to stretch after class or warm up before class our Mobility class will help improve those positions and give you the tools to improve your own well being!

 

 

CARDIO & CORE

Interested in getting in shape, but not sure you are ready for CrossFit?

These classes will be an alterative to CrossFit classes, and will be more similar to a bootcamp style class. The "Cardio & Core" class is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. The primary focus is on core strengthing and cardio through running, rowing, and calisthenics, along with the use of kettlebells, medicine balls, core exercises and bodyweight movements. This Cardio & Core class is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes.

The Details:

Classes will take place every Tuesday & Thursday at 9:00 AM. Cardio & Core classes are free to all members with unlimted memberships, and will count as 1 punch off a punch card membership. These classes may also be purchased separately for $60/month.